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Yoga for Sacral Wellness:Healing our Creative and Sensual Selves

May 13, 2019


A body/identity inclusive, trauma-informed workshop oriented around giving attention to, and healing, the sacral chakra. The sacral chakra is the source of our creative and/or sexual/sensual energies. This chakra can be a great source of joy, but can also be a source of struggle. Through both pranayama (breathing techniques) as well as asana (poses), we will address potential blockages and hang-ups that render this chakra a challenge for us to access, and find pathways to reconnect with ourselves with compassion. All levels welcome.




June 1st, 2019



Namaskar Yoga

3946 N. Southport Ave. 
Chicago, IL. 60613

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​© 2019 Merril Doty