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SACRED SACRAL | events

Yoga for the Physical Artist

Date: March 10, 2019

Time: 1:00-2:30pm Location: Escape Artistry: Time Gallery | 1342 N Milwaukee 2nd floor What to bring: Yoga Mat, water, towel $5 suggested donation

This yoga session is for the physical artist. We all use our bodies for our work and sometimes don't take a moment to pause and reconnect. We need to care for our instruments. In this 1 hour and 30 minutes we will be focusing on and learning about the Sacral and Solar Plexus Chakras, their creative and expressive potentials and how to feel safe opening them up through yoga poses and breathing techniques. **If you need access to the elevator please let us know!

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​© 2019 Merril Doty